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Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing, by Lori Lite
Download Ebook Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing, by Lori Lite
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Review
I am a psychotherapist and mother and find Angry Octopus indispensable. It does a wonderful job of guiding children and adults through a progressive relaxation exercise as well as conveying that angry feelings can be managed. It is clear, and the illustrations are inviting and helpful. For adults, it teaches relaxation skills in a down-to earth and non-intimidating fashion. --Rhonda Bryhn, MSWManaging anger is an essential part of life. The Angry Octopus teaches children how to be in charge of the emotion called anger and by using their breath, shifting to a serene and calm space. --Marilyn Powers, Vice President The I Am FoundationWith all the demands of busy young lives that children face today, how nice that an octopus and a friendly sea child can model appropriate anger management in a fun, easy and peaceful method. --Lynne Goldman, Johannesen, Elementary SchoolThe first time I read this book to my children, they both engaged in the progressive muscle relaxation without any prompting from me. Several days later, my six year old spontaneously talked about how he could manage his anger by doing what the octopus did. A must have for anyone with children or anyone who works with children. --Dr. L. Teegarden, Clinical PsychologistWhat a great book the Angry Octopus is! My children and I have been reading it every night before going to bed. I have downloaded a digital version of the book and my kids enjoy reading it on my laptop. They make comments about the beautiful illustrations present in the book. The most valuable thing for me is that it teaches kids that it is OK to get angry sometimes but there are also appropriate and healthy ways to deal with anger. And the book definitely teaches us how to manage our anger in a healthy way. I am planning to buy more books written by Lori Lite as she addresses stress management is a professional manner that is also very enjoyable from a child perspective. Thanks, Lori! --Christina V.
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About the Author
Lori Lite is a pioneer in the field of children s stress management. She has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications to include; Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (Stressfreekids) make her a real-time resource for anyone seeking practical advice for stress free living. For more information visit StressFreeKids dot com.
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Product details
Age Range: 5 - 10 years
Grade Level: Kindergarten - 6
Paperback: 28 pages
Publisher: Stress Free Kids; second edition (October 28, 2011)
Language: English
ISBN-10: 0983625689
ISBN-13: 978-0983625681
Product Dimensions:
8.5 x 0.1 x 8.5 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
239 customer reviews
Amazon Best Sellers Rank:
#6,634 in Books (See Top 100 in Books)
Bought for my 4 years old who gets frustrated easily.The book is long, half of it tells you how to tense and relax each part of your body, my son was not following the steps although he listened to the whole story twice.I found it a bit boring although it is a cute concept.Update: my son seems to like the book, he doesn't really follow the steps but he listens ...Update of the update: this book does seem to relax my son. He fe asleep twice while I was reading this book although he doesn't really follow the relation steps the repetition seems to work, he does complain that is a long book but I read it anyway :)
My daughter LOVES this book and asks me to read it every night. We got it, because she is 3 1/3 and started throwing tantrums. She is already familiar with yoga breathing, so this kind of reinforced some of the techniques she is already familiar with and gave us something to refer back to when she starts getting worked up to remind her she can be the boss of her own emotions. It seems to have really helped. When she starts showing strong emotions, I can just point out that she is acting like an angry octopus. That clicks with her, and she tries really hard to get her emotions in check.
This review is based on my opinion and not so much my child’s...but half the battle with books for my kids is that they don’t drive me absolutely crazy having to read them over and over again. This book drove me absolutely crazy and I only read it once. Like it made me feel so angry that I needed my own anger management book to recover with afterwards haha. It is EXTREMELY repetitive...like 6-7 pages in a row have the same exact pictures saying the same thing and that is my #1 thing that annoys me in children’s books. I understand kids work best with repetition but com’mon, there HAS to be a limit. Also, there are A LOT of words. I don’t want to come across as a lazy parent but also I’m not trying to read my toddler chapter books before bed when we got 7 books to go through. Luckily my 2.5 year old was bored after the second repetition of the story so I was saved from having to finish it.
I bought this book for my 3 year old who has problems getting very angry and throwing a huge fit on the daily at home and at school. We are striving to teach him to take a breath before he looses it. I am very happy with this book. It has nice pictures and situational descriptions of the way he feels when he's angry. It goes deeper that some tantrum books. I know for my son when he's in a meltdown he's completely lost control its basically not even him.The book address the feeling of not being in control of your own body which I think resonates with him. I'm not sure he's fully able to grasp all of the exercises tightening muscles and everything. I usually just read the face and feet ones and skip the rest. It makes the book much more manageable for him attention span wise. More than anything it gives us a great starting point for discussing his own feelings and responses which I am very thankful for.
This is therapeutic for some kids- I am always unsure how hyperactive kids will react to progressive muscle relaxation, but 4/5 clients I've used this with have really enjoyed it, been able to self-calm & follow along, and even became so relaxed that they were yawning (and not bc they were bored haha). Helps kids understand anger, triggers, warning signs/self-awareness, and coping. I'd recommend the Angry Octopus coloring book a companion to encourage more coping skills for anger.
My 5 year old son was having anger problems after our divorce, so I looked to books for help. The Angry Octupus is an great tool to teach children of many ages how to relax, breathe and calm themselves to slow down and eventually work through their anger and anxiety. I learned from it myself. I love this book so much, that I have loaned it out and suggested it to many friends. This should be in every home, school and counseling office as a resource for children, parents and teachers alike.
This is a very well-crafted relaxation story that takes you, step-by-step, through active progressive muscular relaxation meditation. The story pays special attention to bringing attention to feelings and sensations and it highlights important concepts such as self-reflection, body awareness and cooperation. This is a great book to read aloud to your own children as well as any children you have the opportunity to read to! It makes a great addition to a yoga class or a bedtime ritual and school teachers could use it to help their students relax. The sea creatures are adorable and I love the brightly colored palette and the blurred background lends to the feeling of being under the sea. This book pairs perfectly with Angry Octopus: Color Me Happy, Color Me Calm by Lori Lite. Together, they pack a power punch and are great books to help children to enjoy being calm and aware.
Very nice book. My family and I enjoy it and use the term "Angry-Octopus-ing" when someone is getting to crazy from being upset. The breathing and stuff helps redirect the kids a bit when they're sooo upset.It's a bit expensive for a paperback book, but definitely worth the money.
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