Download PDF The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

Download PDF The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

Download PDF The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

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Review

“This is a brilliant, inspiring book that teaches and guides teens to navigate their inner world, as well as the world they live in. In a masterful piece, Schab has encompassed all aspects of teenagers’ experience: body, mind, spirit, and relationships. The workbook format offers results-oriented lessons for a lifetime of healthy self-esteem. I highly recommend this book to anyone who has a teenager or has ever been one.” ―Susan Schwass, LCSW, private practitioner working with teens and their families for thirty-five years  “The Self-Esteem Workbook for Teens actively engages students in a gentle self-exploration of the ways both internal and external factors influence their self-perceptions and well-being. The workbook is set up with a logical flow that provides information, engages the student in thoughtful self-analysis, and offers reflection on one’s individual strengths and positive attributes. Additionally, the workbook guides students in changing behaviors and thought processes detrimental to their well-being. The scenarios in the book provide relatable, real-life situations of which the adolescent can easily make sense.” ―Wendy Merryman, PhD, counselor in the Central Dauphin School District, working to promote positive personal, social, emotional, and academic growth of students in individual, small-group, and classroom settings  “This book offers teenagers empathetic, honest, and clear ways to challenge self-esteem and build self-insight. It touches on everything from society’s external, often overbearing mixed messages, which teenagers encounter daily, to deep, personal internal conflicts and family dynamics. The numerous, unique activities offer teens a safe and positive space to change their thoughts and actions, ultimately helping them to have more successful relationships and high school careers.” ―Nicole Brown, MAAT, LPC, CYI, The Child, Adolescent, and Family Recovery Center and the Child, Adolescent, and Family Development Center “Lisa Schab's workbook on self-esteem for teens is replete with commonsense exercises and instructions that are all informed by current research and developmental theory. Each of the 'Know This' prefaces illustrate Schab's practical wisdom and advanced clinical skills as a psychotherapist and professional whose knowledge-sets span the emotions, minds, and behaviors of both teens and their families.” ―Randolph Lucente, PhD, professor of adolescent psychology at Loyola University Chicago's School of Social Work“The Self-Esteem Workbook for Teens provides a comprehensive, usable format of step-by-step progression toward a healthy self-concept, the foundation of effective learning. Lisa Schab has developed a program designed to encourage self-reflection, self-awareness, perseverance, and the importance of taking action to improve the situation. Throughout, teens are counseled to pay attention to and act upon the urgings of the authentic self―an incredibly valuable life skill. The workbook could easily be used by either individuals or groups.” ―Nancy Hanrahan, MA, NCC, school counselor at St. Joseph School, Libertyville, IL  “Adolescence is often a bewildering time when self-esteem gets battered. Teens regularly second-guess themselves and worry about their self-worth, leading them to engage in self-destructive behaviors. This workbook gives readers practical, creative, and empowering tools to not only explore their identity but build self-confidence and make smart, healthy decisions. It also helps teens become critical consumers, discover their passions, navigate peer pressure, and become more compassionate toward themselves and others. It's truly a must-read for any teen!” ―Margarita Tartakovsky, MS, associate editor at psychcentral.com“This workbook encompasses all aspects of a teen’s journey to a higher self-esteem.” ―Tracey Engdahl, juvenile corrections counselor

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About the Author

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). You can find out more about Schab at lisamschabooks.com.

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Product details

Paperback: 200 pages

Publisher: Instant Help; Workbook edition (June 1, 2013)

Language: English

ISBN-10: 1608825825

ISBN-13: 978-1608825820

Product Dimensions:

8 x 0.5 x 10 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

151 customer reviews

Amazon Best Sellers Rank:

#2,903 in Books (See Top 100 in Books)

My granddaughter who loves to read, just loved this. She has been having problems and she so loved this she even told her councilor about it. I"m so thankful for it helping her that I ordered her two different ones for christmas.

I enjoy all the books in Lisa Schab's collection. The two I use the most are this one and the Anxiety Workbook for Teens. I work as a therapist in a high school setting and I find that this book has a lot to offer. There is a diverse collection of activities. Some are more "juvenile" than others and my teens don't always relate. However, the vast majority of this book is right on point with addressing esteem beliefs. Some of my students even request opportunities to complete activities in the Self-Esteem Workbook for Teens. I definitely recommend for any middle school/ high school level therapists , social workers, or school counselors.

This series of teen workbooks is one of the most valuable resources I have found for counseling my at risk teenage students! I purchased the anxiety, anger, self esteem and overcoming negative feelings handbooks and I was honestly nervous. So many of the tools avaliable to address teen needs are dated and are taken as nothing but a joke by those they are designed to help. My 6th-12th graders happily and often eagerly engage in the questionnaires and activities in these books! They also have told me that they feel like they really do help. That in and of itself is worth it to me!

This book has been helpful for my daughter. She has ADD & with that come self-esteem issues. She's able to work as she is comfortable. She's 15 & has found it useful.

Purchased for my teen. Appreciates that it is interactive but wishes the activities were clearer. However, teenager is using it and is finding it helpful so I think that is a plus over other self-help workbooks out there for adolescents

Is similar to a school text book so it was easy for my 11 year old twins to use. Very informative.

Great product to use with my adolescent group. Can be adapted for adults too. Great product.

I'm going through this workbook with our granddaughter. It is a great tool to help young girls grow into confident self-aware young women!

I work with psychiatric adolescents and have used this book in a group setting. Some like the work sheets and some have found this very difficult in that they have very low to no self-esteem. This workbook makes them think hard about themselves

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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals PDF

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals PDF