Free Download Himalayan Sound Revelations: The Complete Tibetan Singing Bowl Book, by Frank Perry
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Himalayan Sound Revelations: The Complete Tibetan Singing Bowl Book, by Frank Perry
Free Download Himalayan Sound Revelations: The Complete Tibetan Singing Bowl Book, by Frank Perry
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About the Author
Frank Perry, a percussionist with an international audience before ever he discovered singing bowls, leads his field and is a master of conventional improvisation, deep meditation, psychic awareness and esoteric study. He has written on Sir Francis Bacon and lectured on Nicholas Roerich but is best known as the world's leading exponent of the meditative practice of bowls, bells and gongs. A natural psychic, he was involved with Spiritualism, Theosophy, Vedanta and before finding deep roots in the White Eagle Lodge. He has influenced musicians such as Keith Tippett, Alex Cline and Tim Wheater.
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Excerpt. © Reprinted by permission. All rights reserved.
One way ahead for the spiritualisation of music lies in focusing upon what lives in any one single tone. This is where the unique qualities of the Tibetan Singing Bowls excel. Each bowl makes one total OM sound making it easy for us to focus our entire attention upon the soul quality we find in their individual sound-universe; the sense of presence surfing their sound-waves. We ask ourselves: "What is the Bowl 'saying' to us?" We have to learn to follow the sound of the bowl to where it lives. This is the Yin approach. In essence all bowls when stroked with a wand, create a kind of 'womb of sound' (open, simple, humble, innocent, and trusting) resonating with this child-like quality. However, it might be easier to observe the effects of a bowl whilst striking it because it then has more impact upon your aura. After playing the bowl of your choice for some minutes (or some other competent person playing it for you) stop it and then study how the sounding of the bowl has changed you and your auric energy-field....You may also wish to consider the speed of pulsation from the fundamental of a bowl. It is something of a matter of personal preference as to whether this pulsation (when struck) is favoured as being fast or slow. This can be slower than 1 bps otherwise reaching up to 6 or 7 bps. Often the fundamental of the bowl produces an audible pulse and when this is a slow-moving pulse these are generally deemed more suitable for healing or meditation as they are less excitable and assist us in slowing down our activity in order to focus our attention upon inner and deeper states of consciousness. With a basic pulse of between minus 1 up to 7 bps we are in the Delta and Theta areas of brain wave activity linked with deep meditation. It has been found that most bowls (aside from their fundamental) possess an audible pulsation of 8 to 12 bps when struck. This is produced when certain partials of the bowl lie close together in frequency and so produce a pulsation (a kind of vibrato effect). This is also the range of what are called Alpha Brain Waves (8 - 13 Hz), which is a happy 'coincidence' because these are the very frequencies created by people during relaxed states or whilst in light meditation. It is obvious, therefore, that the bowls can be valuable aids for meditation. Meditation takes many forms some of which include concentration, contemplation, and the ancient path of Nada Yoga - the Path of the Inner Sound, of which the bowls speak.
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Product details
Paperback: 496 pages
Publisher: Polair Publishing (March 15, 2014)
Language: English
ISBN-10: 190539831X
ISBN-13: 978-1905398317
Product Dimensions:
6.2 x 1 x 9.2 inches
Shipping Weight: 1.9 pounds
Average Customer Review:
4.7 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#1,580,523 in Books (See Top 100 in Books)
Very little has been documented on the subject of the Tibetan Singing Bowls through the millennia until now. Frank Perry has now compiled the most comprehensive research to date. This is a must have for those of us who own, collect and use these unique and powerful tools in our lives! We can now put to words what the Bowls have been singing to us thanks to Vast knowledge Mr. Perry has provided in his and now our; "Complete Singing Bowl Book".
This book rocks. Fresh writing, a subtle perspective and huge amounts of information. I have been playing bowls for 3 years, even teaching bowls but listening to Frank Perry put 40 years of personal experience in his book and him reaching out to some of the greats in this modality when he was unqualified to give his perspective has been an eye opener. Loved it. 5 stars no doubt.
Great detail! If you're buying just one book, get this one.
I have purchased many singing bowl books in the past. None cover specifics like this one does. You won't be sorry...
The most comprehensive book you can find on the subject. Thank you Frank for unselfishly sharing your knowledge and experience with us.
There's no doubt this book sets a whole new standard among the literature on singing bowls. It is incredibly full of information, not only about bowls but about how they can be used, particularly as an adjunct to meditation. Frank Perry is not only an incomparable professional musician, he also demonstrates very deep understanding both of Tibetan Buddhism and of the esoteric tradition. It's a must-have for anyone in the field. Above all, I enjoyed it!
Excellent book.It is packed full of info.Very inspiring.
The man knows his Bowls ! Very comprehensive tome.
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