PDF Download An A-Z Guide to Food Additives: Never Eat What You Can't Pronounce
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An A-Z Guide to Food Additives: Never Eat What You Can't Pronounce
PDF Download An A-Z Guide to Food Additives: Never Eat What You Can't Pronounce
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Review
"Finally, a list of the top twelve additives to avoid. I now have a trusted resource regarding the 'loaded' issue of food additives and the conflicting information about these additives in our food supply. I have long waited for someone to write this book for my patients to refer to. Dr. Minich has thoroughly covered this topic, along with genetically modified foods, sugar substitutes, food colorings, and label reading. It is a must for your reference library." --Barb Schiltz, MS, RN, C.N."A guide to make us understand why we need to return to the essence of our food." --Peter J. Voshol, Ph.D., Assistant Professor in Integrative Physiology of Lipids and Glucose, Leiden University Medical Center"Minich's helpful and far-ranging explanation of additives includes a list of terminology consumers should learn as well as lists of the top food coloring and flavoring agents and artificial sweeteners. Highly recommended." --Library Journal, Rachel M. Minkin, Lansing Community Coll., MI"Dr. Minich has condensed a tremendous quantity of information into a clearly written and well researched reference guide filled with good advice for the health-conscious consumer. Her tips on hidden sources of gluten and her rating system for food additives are practical and useful. Removing her 'Top 12 Additives to Avoid in an Ideal World' from the American diet would be a great step towards better health. This is a book to read and to take along when supermarket shopping." --Robert H. Lerman, M.D., Ph.D., Director of Medicine and Extramural Clinical Research, Functional Medicine Research Center, MetaProteomics LLC"Deanna Minich is the genius of nutrition, a perfect blend of spirit and science. Dr. Minich has yet again created and delivered another piece of literary nutritional art. Skillfully detailed, you're guided through the maze of food additives and chemicals. With a deep sense of care, and a refusal to believe that a growing list of food chemical additives need stop consumers from making healthy and safe food choices, Minich details what you need to know to shop for and consume healthful foods." --Nicole Zivalich, ND"Beware foods whose ingredient names you can't pronounce." --Michael Pollan, author of the best-selling The Omnivore's Dilemma
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From the Inside Flap
An A-to-Z Guide to Food Additives will help consumers avoid undesirable food additives and show them which additives do no harm and may even be nutritious. Designed to fit in a purse or pocket, this little book will serve as an aadditive translatora when navigating through the landmine field of additives or ingredients that may cause allergic reactions like headaches, fatigue, and breathing difficulties or those that cause bloating or make one hyperactive. Included is a list of 300 ingredients to avoid.
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Product details
Paperback: 160 pages
Publisher: Conari Press; 1 edition (August 1, 2009)
Language: English
ISBN-10: 1573244031
ISBN-13: 978-1573244039
Product Dimensions:
4.5 x 0.5 x 5.5 inches
Shipping Weight: 0.3 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#884,466 in Books (See Top 100 in Books)
As a chemist, I was excited to learn about this book and be able to read about different substances added to food. So I was disappointed to read the introduction. The author expresses concern that the chlorine atoms in the non-nutritive Splenda will behave the same way as toxic elemental chlorine. Later she suggests that the reason meat is red rather than brown is that dyes have been added. Having been present at the butchering of an animal, I am confident that meat is red without the use of red dye. With these two examples of incorrect information in the introductory material, I am not comfortable trusting the author's assertions about additives that appear later in the guide.
Read this before you buy anything. Very enlightening and horrifying. You will never look at a label the same way again. Outstanding reference work; take it to the grocery store with you!
This book is nice and small so you can take it to the store with you to look up ingredients. I was suprised at how small this book actually is. But I was more suprised at what the FDA says is ok for human consumption. This book doesn't go into super detail about what additives will do to you, but has a good system to quickly tell you what ones are good for you, bad for you, and ones that won't hurt you. This book was a good purchase.
This book is for you if you've ever been curious about what's in your food.Ever look at the ingredient list on a bag of potato chips or frozen turkey and wonder what the heck is in it? Well this is a small, compact guide that fits in your back pocket that will tell you everything you need to know about what you're eating.
Protect your health by knowing what ingredients are in your food!
Very helpful. Warning: you will quit buying processed food and diet products
easy to use. very helpful. fits in your purse
It's okay if you can remember to use it. May be a little outdated.
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